Customized 1:1 Training in Boutique Setting

A 225 sq. ft. welcoming, fully equipped boutique studio — where your program, pace, and progress are uniquely yours, offering a blend of functional strength training, mobility work, stabilization exercises, cardiovascular conditioning, and recovery-focused sessions — so your program feels balanced, dynamic, and customized to your unique needs.

Versatile Training Equipment:

• PRX Folding Rack System w/ Pull-up bar, Dip Station, and Cable Pulley System)

• Free weights (Plates and Dumbbells w/ Kettlebell attachments)

• TRX Suspension trainer

• Resistance bands

• Jumprope

• Plyometric Jump Box (20”, 24”, 30”)

• BosuBall

• BattleRope

• Treadmill

• Punching Bag

• and balance tools — offering endless variety to keep your workouts fresh, effective, and tailored to your goals.

***I also offer online training if you have access to equipment, or, have a gym in your area. We can discuss this option further during your initial assessment/consultation.***